Why Deal with Our Shadow Side?

My coaching program involves shadow work because when we are willing to look at the parts of ourselves that we don’t want others to see,including ourselves!, we can heal fear, limiting beliefs, shame, guilt, anger, loneliness, depression, anxiety, and addictive behaviors.

The Kindness Solution starts with learning how to love yourself and trust yourself so you can stand in your full truth and power while taking full responsibility for all of your feelings and behavior.

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