Drop Your Ideas About Meditation

I used to worry that I wasn’t doing meditation “right” or that it wasn’t “working”. Now I just get quiet, go within, and know that all the answers reside within…

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I’m a Slow Take!

Ohhhhhhhhhh….these last couple of decades I thought it was all about work this whole time!! Re-learning to rest and play is nurturing and fun. I highly recommend it! #rest #play #selfcare #bekindtoyourself #thekindnesssolution #marthabeck

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Play? Is That a Thing?

Ohhhhhhhhhh….these last couple of decades I thought it was all about work this whole time!! Re-learning that rest and play is nurturing and fun. And actually informs your productivity! I…

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