I’m Not Cut Out For This

“I’m not cut out for this”. These were the words that came out of my mom’s mouth anytime there was shrieking, shrill noises, or loud thumps that come with the…

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The Journeyer’s Prayer

I am what I am; In softness I have strength In stillness I find power In peace I understand myself and the world In respecting all living things I respect myself…

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Prayer for a New Day

I used to read from this prayer book every day in my 20s, and as I continue to find my way back to all the basics that gave me a…

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Loving Kindness Meditation

Metta meditation is an ancient practice that is meant to help us reach across to others when conflict arises. Buddhists use this meditation to cultivate open heartededness and centeredness in…

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