“Supposed to” According to Who?!
So much of our suffering comes from expectations about how our lives are “supposed to” be. It’s worthwhile to consider the question “supposed to” according to who?!?! The truth is,…
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What Do You Want?
Can you take some time to yourself today to ask, “What do I really need?” and “What do I really want?” The answers to anything you are struggling with are…
Read MoreWaking Up is Hard to Do
Sometimes it feels like there is an internal war going on inside us. Denial of the self will do that. When we ignore the whispers, & then pleas, & finally…
Read MoreRadical Honesty
One of the best books I’ve read is “Radical Honesty – How to Transform Your Life By Telling the Truth” by Brad Blanton, PhD. He does an amazing job of…
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