Meditation = Mini Vaca

Meditation becomes a lot more enjoyable when you realize you don’t have to improve yourself through practicing. Just accept yourself. When you start cherishing this time with yourself sans an…

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Drop Your Ideas About Meditation

I used to worry that I wasn’t doing meditation “right” or that it wasn’t “working”. Now I just get quiet, go within, and know that all the answers reside within…

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When the Cancer Diagnosis Comes

If you’re like me, you may be starting to feel like every time you turn around, you know of someone who has been diagnosed with cancer. And we’re talking about…

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