Meditation = Mini Vaca
Meditation becomes a lot more enjoyable when you realize you don’t have to improve yourself through practicing. Just accept yourself. When you start cherishing this time with yourself sans an…
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Drop Your Ideas About Meditation
I used to worry that I wasn’t doing meditation “right” or that it wasn’t “working”. Now I just get quiet, go within, and know that all the answers reside within…
Read MoreYou Are Not “Bad” at Meditating!
I used to worry that I wasn’t doing meditation “right” or that it wasn’t “working”. Now I just get quiet, go within, and know that all the answers reside within…
Read MoreWhen the Cancer Diagnosis Comes
If you’re like me, you may be starting to feel like every time you turn around, you know of someone who has been diagnosed with cancer. And we’re talking about…
Read MoreWhat Have You Been Putting Off?
What Have You Been Putting Off? Is there something you have been wanting or needing to do that continues to gnaw away at you? So much so that you are…
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