Meditation = Mini Vaca

Meditation becomes a lot more enjoyable when you realize you don’t have to improve yourself through practicing. Just accept yourself. When you start cherishing this time with yourself sans an…

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Loving Kindness Meditation

Metta meditation is an ancient practice that is meant to help us reach across to others when conflict arises. Buddhists use this meditation to cultivate open heartededness and centeredness in…

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Drop Your Ideas About Meditation

I used to worry that I wasn’t doing meditation “right” or that it wasn’t “working”. Now I just get quiet, go within, and know that all the answers reside within…

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