“Supposed to” According to Who?!

So much of our suffering comes from expectations about how our lives are “supposed to” be. It’s worthwhile to consider the question “supposed to” according to who?!?! The truth is,…

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What Do You Want?

Can you take some time to yourself today to ask, “What do I really need?” and “What do I really want?” The answers to anything you are struggling with are…

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Bio-Individuality

Paleo, Gluten-Free, Vegetarian, Vegan, Flexitarian, Mediterranean, Whole 360, Keto, Blood Type, Raw Foods…OMG! I studied over 100 dietary theories at the Institute for Integrative Nutrition, and it’s enough to make you…

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Why Sea Veggies & Seaweed?

Bellywash shot from The Stand Juice Company with kelp, dulse, spinach, water, seasalt Did you know that kelp has the highest natural concentration of calcium? 10x more than milk! It’s…

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