Slay the Dragon

I have been dancing around doing video and creating a podcast for years. I have so many ideas and resources I want to share, yet I’m terrified of doing so…

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“Supposed to” According to Who?!

So much of our suffering comes from expectations about how our lives are “supposed to” be. It’s worthwhile to consider the question “supposed to” according to who?!?! The truth is,…

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What Do You Want?

Can you take some time to yourself today to ask, “What do I really need?” and “What do I really want?” The answers to anything you are struggling with are…

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Waking Up is Hard to Do

Sometimes it feels like there is an internal war going on inside us. Denial of the self will do that. When we ignore the whispers, & then pleas, & finally…

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Bio-Individuality

Paleo, Gluten-Free, Vegetarian, Vegan, Flexitarian, Mediterranean, Whole 360, Keto, Blood Type, Raw Foods…OMG! I studied over 100 dietary theories at the Institute for Integrative Nutrition, and it’s enough to make you…

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