What Do You Want?

Can you take some time to yourself today to ask, “What do I really need?” and “What do I really want?” The answers to anything you are struggling with are…

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Waking Up is Hard to Do

Sometimes it feels like there is an internal war going on inside us. Denial of the self will do that. When we ignore the whispers, & then pleas, & finally…

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Why I Became a Health Coach

I am a lover of learning. I have been a life-long student of self-mastery, personal & professional development, and leadership and have spent the better part of 20 years devouring…

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