What Do You Want?

Can you take some time to yourself today to ask, “What do I really need?” and “What do I really want?” The answers to anything you are struggling with are…

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Bio-Individuality

Paleo, Gluten-Free, Vegetarian, Vegan, Flexitarian, Mediterranean, Whole 360, Keto, Blood Type, Raw Foods…OMG! I studied over 100 dietary theories at the Institute for Integrative Nutrition, and it’s enough to make you…

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A Love Letter to My Body

As I prepare to kick off F45’s 8 Week Challenge tomorrow, I’m returning to the core principles that I have pieced together over the past 8 years around creating true…

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