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Ginger has amazing health benefits due to its:
2) Anti-inflammatory properties
3) Therapeutic compounds (gingerol, shogaol, parasol, and zingerone)
Major Props for:
*Relieves Nausea and menstrual cramps and protects against stomach ulcers
*Promotes proper digestion
*Inhibits cancer growth
*Relieves joint and muscle pain
*Improves brain function
*Regulates blood sugar
*Fights fungal infections and blocks bacteria infections
How can you take it?
~Fresh ginger root (grate and put in water or tea, smoothies and juices, or cook with it)
You must try my favorite green smoothie with ginger from fellow Institute for Integrative Nutrition Health Coach, Elizabeth Rider!
Immune Boosting Apple + Avocado Green Smoothie Recipe
Blend all ingredients in a Vitamix or other high-speed blender until smooth. Serve immediately.
Store your second serving in an air-tight glass container (like a mason jar) in the refrigerator up to 24 hours if needed. (See example of how to store a green smoothie here.)