Are You Ready For Some Hip Hop?!
Shout out to Paul Herman from @doubleupdancestudio @doubleup_nyc for his massive positive energy and phenomenal hip hop instruction for a girls night out in Fairfield! The studio is filled with…
Read MoreArt by Puja Pattni
Local friends ~ check out my kind-hearted gifted, friend Puja Pattni’s art at https://artbypujapattni.com/. You can also see her work displayed at Source Coffeehouse in Black Rock! She has a…
Read MoreOrganika Kitchen
Shout out to Organika in Southport, one of my favorite places for juice, smoothies, smoothiebowls, acaibowls, salads, soups, wraps, veganchocolate, chiaseedpudding, coconu tyogurt parfait, organic oatmeal, tumeric shots, Rebbl drink,s…
Read MoreCrazy Sexy Diet
Back to the basics for a reality check of what my body needs – and doesn’t!! This is one of my favorite books / cookbooks on healthy living by Kris…
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