Listen to Your Body

Life IS too short to eat mindlessly!!!!! Such a great reminder from Green & Tonic ! It wasn’t until about 7 years ago that I really made the connection that…

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Journaling to Remember

Best way ever to start the day after an awesome #workout @catchahealthyhabitcafe with my #chocolate obsession ~ magic mushroom elixir 😃💃❤️ Journaling has been the single most critical tool I…

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Soup for Breakfast

Who says you can’t have soup for breakfast? Especially on a chilly morning! Amazing tomatoe bisque with cashews, tomatoes, and basil…Um…YUM! #vegan #plantbaseddiet #lifefueledbyplants @thestandjuice

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Organika Kitchen

Shout out to Organika in Southport, one of my favorite places for juice, smoothies, smoothiebowls, acaibowls, salads, soups, wraps, veganchocolate, chiaseedpudding, coconu tyogurt parfait, organic oatmeal, tumeric shots, Rebbl drink,s…

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