Bio-Individuality

Paleo, Gluten-Free, Vegetarian, Vegan, Flexitarian, Mediterranean, Whole 360, Keto, Blood Type, Raw Foods…OMG! I studied over 100 dietary theories at the Institute for Integrative Nutrition, and it’s enough to make you…

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Props for Ginger

Ginger has amazing health benefits due to its: 1) Antioxidants 2) Anti-inflammatory properties 3) Therapeutic compounds (gingerol, shogaol, parasol, and zingerone) Major Props for: *Relieves Nausea and menstrual cramps and…

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Why Rebounding Rocks!

Who knew that jumping on a trampoline is one of the absolute BEST things you can do for your health?! You don’t need to embarrass your children by joining them and…

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Kindness Matters at The Tasty Yolk

To know these two is to love them. Eric and Alison Felitto, the awesome owners of The Tasty Yolk food truck, always greet their regulars and newbies with the same welcome smile…

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