A Love Letter to My Body
As I prepare to kick off F45’s 8 Week Challenge tomorrow, I’m returning to the core principles that I have pieced together over the past 8 years around creating true…
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Why Rebounding Rocks
Who knew that jumping on a trampoline is one of the absolute BEST things you can do for your health?! You don’t need to embarrass your children by joining them and…
Read More100th F45 Work Out!
Celebrating my 100th workout F45 Training Fairfield USA f45_training with some of my favorite peeps and best trainers ever @ajwest_5 @cfb_fitness @curly_girl7326 Learn more about this life changing work out at www.f45training.com….
Read MoreHappy 100th Workout to Me
Celebrating my 100th workout F45 Training Fairfield USA @f45_training with some of my favorite peeps and trainers @ajwest_5 @cfb_fitness @curly_girl7326 Thanks for the encouragement, push, positivity, and FUN! I love…
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