Spiritual Connection

A huge thank you to Katie Augustyn for having me on her show, “Spiritual Connection” last night to talk about my spiritual journey and how it has led me to…

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Go Where You’ve Never Been

I have an old artist’s sketch book of quotes that I assembled in 2003 that I have been combing through, and this quote is from that journal. I’m fascinated that…

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A Love Letter to My Body

As I prepare to kick off F45’s 8 Week Challenge tomorrow, I’m returning to the core principles that I have pieced together over the past 8 years around creating true…

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Why Rebounding Rocks

Who knew that jumping on a trampoline is one of the absolute BEST things you can do for your health?! You don’t need to embarrass your children by joining them and…

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