Sweep Away Viruses With this Detox Smoothie
Your must try this heavy metal detox smoothie from @medicalmedium ~ delicious and incredibly healing đź’ś Just finished doing the 9-day cleanse with the support of my master vegan chef…
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Spiritual Connection
A huge thank you to Katie Augustyn for having me on her show, “Spiritual Connection” last night to talk about my spiritual journey and how it has led me to…
Read MoreGo Where You’ve Never Been
I have an old artist’s sketch book of quotes that I assembled in 2003 that I have been combing through, and this quote is from that journal. I’m fascinated that…
Read MoreA Love Letter to My Body
As I prepare to kick off F45’s 8 Week Challenge tomorrow, I’m returning to the core principles that I have pieced together over the past 8 years around creating true…
Read MoreWhy Rebounding Rocks
Who knew that jumping on a trampoline is one of the absolute BEST things you can do for your health?! You don’t need to embarrass your children by joining them and…
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