Pure Bliss Shake

One of my go-to favorite green smoothies! Thank you to Kundalini teacher, Anne Novak, for this “Pure Bliss Shake” and some of my added supplements from my favorite brands like…

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Kindness is Contagious

You have to admit, these guys smiles are highly contagious! Chiag and Fritz are the owners of @replenish_juicebar in Black Rock. They always greet you with these infectious smiles, are…

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Cleansing is Kind

Cleanse starts tomorrow @catchahealthyhabitcafe ! I do these 2-4 times a year and can honestly say that I feel fantastic not just after the cleanse, but during it once you…

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Journaling to Remember

Best way ever to start the day after an awesome #workout @catchahealthyhabitcafe with my #chocolate obsession ~ magic mushroom elixir 😃💃❤️ Journaling has been the single most critical tool I…

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