Props for Ginger

Ginger has amazing health benefits due to its: 1) Antioxidants 2) Anti-inflammatory properties 3) Therapeutic compounds (gingerol, shogaol, parasol, and zingerone) Major Props for: *Relieves Nausea and menstrual cramps and…

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Pure Bliss Shake

One of my go-to favorite green smoothies! Thank you to Kundalini teacher, Anne Novak, for this “Pure Bliss Shake” and some of my added supplements from my favorite brands like…

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Crazy Sexy Diet

Back to the basics for a reality check of what my body needs – and doesn’t!! This is one of my favorite books / cookbooks on healthy living by Kris…

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