Smoothie Book
I have been drinking a smoothie a day since I attended Tony Robbins’ epic “Unleash the Power Within” event that undid everything I had learned up until that day in…
Read MoreProps for Ginger
Ginger has amazing health benefits due to its: 1) Antioxidants 2) Anti-inflammatory properties 3) Therapeutic compounds (gingerol, shogaol, parasol, and zingerone) Major Props for: *Relieves Nausea and menstrual cramps and…
Read MorePure Bliss Shake
One of my go-to favorite green smoothies! Thank you to Kundalini teacher, Anne Novak, for this “Pure Bliss Shake” and some of my added supplements from my favorite brands like…
Read MoreCrazy Sexy Diet
Back to the basics for a reality check of what my body needs – and doesn’t!! This is one of my favorite books / cookbooks on healthy living by Kris…
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