Drop Your Ideas About Meditation

I used to worry that I wasn’t doing meditation “right” or that it wasn’t “working”. Now I just get quiet, go within, and know that all the answers reside within…

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Own Your Story

What stories do you need to let go of that are no longer serving you? And which ones are you ready to flip the script on? We get to choose…

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When the Cancer Diagnosis Comes

If you’re like me, you may be starting to feel like every time you turn around, you know of someone who has been diagnosed with cancer. And we’re talking about…

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The Kindness Solution Manifesto

For the past 6 years, I have been slowly and, at times, painfully, deconstructing myself and putting myself back together again in an effort to live in alignment with my…

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