Harmful Lyrics
My fellow humans… And most specifically parents of a kid or teen on tik tok….and any kid who listens to hip hop. Can we please stop denying that the lyrics…
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Prayer for a New Day
I used to read from this prayer book every day in my 20s, and as I continue to find my way back to all the basics that gave me a…
Read MoreCreate a Family Media Plan
Ever feel like every day is Groundhog Day when it comes to reminders and disussions around screen time with your kids? Feel like you and your spouse / partner are…
Read MoreLoving Kindness Meditation
Metta meditation is an ancient practice that is meant to help us reach across to others when conflict arises. Buddhists use this meditation to cultivate open heartededness and centeredness in…
Read MoreMetta Meditation
Metta meditation is an ancient practice that is meant to help us reach across to others when conflict arises. Buddhists use this meditation to cultivate openheartededness and centeredness in all…
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