Prayer for a New Day

I used to read from this prayer book every day in my 20s, and as I continue to find my way back to all the basics that gave me a…

Read More

Create a Family Media Plan

Ever feel like every day is Groundhog Day when it comes to reminders and disussions around screen time with your kids? Feel like you and your spouse / partner are…

Read More

Loving Kindness Meditation

Metta meditation is an ancient practice that is meant to help us reach across to others when conflict arises. Buddhists use this meditation to cultivate open heartededness and centeredness in…

Read More

Metta Meditation

Metta meditation is an ancient practice that is meant to help us reach across to others when conflict arises. Buddhists use this meditation to cultivate openheartededness and centeredness in all…

Read More