Flexitarian?

As I head into the new year, I’m returning to the core principles that I have pieced together over the past 8 years around creating true health from the inside…

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Bio-Individuality

Paleo, Gluten-Free, Vegetarian, Vegan, Flexitarian, Mediterranean, Whole 360, Keto, Blood Type, Raw Foods…OMG! I studied over 100 dietary theories at the¬†Institute for Integrative Nutrition, and it’s enough to make you…

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A Love Letter to My Body

As I prepare to kick off F45’s 8 Week Challenge tomorrow, I’m returning to the core principles that I have pieced together over the past 8 years around creating true…

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Props for Ginger

Ginger has amazing health benefits due to its: 1) Antioxidants 2) Anti-inflammatory properties 3) Therapeutic compounds (gingerol, shogaol, parasol, and zingerone) Major Props for: *Relieves Nausea and menstrual cramps and…

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