Meditation = Mini Vaca

Meditation becomes a lot more enjoyable when you realize you don’t have to improve yourself through practicing. Just accept yourself. When you start cherishing this time with yourself sans an…

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A Love Letter to My Body

As I prepare to kick off F45’s 8 Week Challenge tomorrow, I’m returning to the core principles that I have pieced together over the past 8 years around creating true…

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Prayer Box

I love this prayer box from Natural Life that I gave to Grace, but we kind of share now  It has paper inside so you can give your worries to God. It…

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God’s Got This

The advice I give to the kids, “Ask God for help”, “Give your worries to God”, “Turn it over” is the advice I remember I need to give to myself…

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Stop Betraying Yourself

Please listen to your inner voice and find the courage to act upon what you hear. So much potential is lost when we betray our true selves. Your inner being…

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