Not The Creative Type?

I’m re-reading one of the most influential books of my life. Which is saying a lot, because I’ve read a lot of books, lol! The reason Julia Cameron’s “The Artist’s…

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Create a Family Media Plan

Ever feel like every day is Groundhog Day when it comes to reminders and disussions around screen time with your kids? Feel like you and your spouse / partner are…

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A Love Letter to My Body

As I prepare to kick off F45’s 8 Week Challenge tomorrow, I’m returning to the core principles that I have pieced together over the past 8 years around creating true…

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