Kindness starts with you
Learn how being kind to yourself can transform every aspect of your life
"Truth searches for no one. It waits to be found."
- SUZY KASSEN
Let Kindness Be Your Guide
Kindness Newsletter
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HI I'M VERONICA. You can call me V :-)
Together we can make the connection between Kindness and creating vibrant health, deep fulfillment, and happy relationships. It all starts with the 3 Pillars of Kindness.
Pillar 1: Kindness always starts with how you treat yourself. From the thoughts you think, the food you eat, the movement and rest you give your body to how you manage your finances, heeding your true calling, and giving yourself permission to do things that make your heart happy. No more self-deprivation!
Pillar 2: Kindness begins at home. Let’s face it, the people we love most on the planet are the ones who see us in our most unkind moments. Sharing your life and living space with one person can be challenging enough. Adding kids into the mix with the pace of our culture and meeting the individual needs of different family members is not for the faint of heart! Learn how to slow down, disconnect digitally, and create space and rituals that help everyone reconnect.
Pillar 3: Extend kindness in our schools, workplaces, communities, online and the world. Once we spiritually reconnect with ourselves and our loved ones, we can intentionally focus on uplifting, encouraging, and inspiring every person we come into contact with. We begin to look at every aspect of our life through kindness, living consciously with a “Do No Harm” philosophy. This includes choosing to redirect our spending toward socially conscious companies, becoming advocates for ourselves, families, animals, and the environment, and anyone who is suffering so deeply that they need us to use our voices on their behalf to create massive change in the name of love and stewardship.
"Let yourself be drawn by the stronger pull of that which you truly love."
- RUMI
Testimonials
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Veronica is an utmost professional and a natural at what she does. From our first conversation, I felt that we had known each other for years and that she truly understood me and what I was looking for. In the beginning of my journey I felt like I had lost my direction and passion in life regarding my career and she helped me to understand my strengths and tailored a program that felt like it was meant for me. Eight weeks later I not only feel like I have gotten my spark back but have gained tremendous improvement along with direction for both my career and professional aspirations. This has lead to a vast improvement in my self esteem and creativity which has lead to fulfilling goals in my personal life as well. I cannot thank Veronica enough for her hard work and would recommend her to any one as I trust her wholeheartedly.
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I always look forward to my conversations with Veronica. She is able to strike a balance of listening while sharing her wealth of experience and insights. She has helped me stay focused on my goals and objectives while also challenging me to think differently and put myself in uncomfortable scenarios and situations to grow and learn. I am a much better human; professionally and personally from Veronica’s coaching and mentoring styles.
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When you work with Veronica, you know she is living out from the honesty and life source of who she truly is. Because she is connected to her true self physically, spiritually, and professionally, she is able to genuinely and authentically support those who truly want to create an extraordinary personal life and career.
Videos
From The Blog
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Is the “American Dream” for Everyone?
We’ve all had this “American Dream” vision of what our lives will look like as we begin adulting: *Go to college *Get a “good” job (who defines “good”?) *Get married…
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Slay the Dragon
I have been dancing around doing video and creating a podcast for years. I have so many ideas and resources I want to share, yet I’m terrified of doing so…
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A Return to Love & A Return to Prayer
Two of my top favorite books of all time are “A Return to Love: Reflections on the Principles of A Course in Miracles” and, “Illuminata: A Return to Prayer”, both…
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Milk: It Most Definitely Does NOT Do A Body Good
This is the 1st of an article in a series I’m creating entitled, “The Top Lies You’ve Been Fed By ‘The Culture’” “Milk: It Does a Body Good.” It’s a…